Ichiju-Sansai means "One Soup, Three Dishes"

Ichiju-Sansai is a traditional Japanese meal structure that consists of one soup, one main dish, and two side dishes. This balanced approach ensures a variety of nutrients, flavors, and textures, promoting not only health but also a deeper appreciation for the art of Japanese cuisine. By incorporating seasonal and locally sourced ingredients, Ichiju-Sansai fosters a connection to nature and mindful eating practices, making every meal a celebration of simplicity and harmony.

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3 Traits about Ichiju-Sansai

  • Balanced Nutrition:

    Combines one soup and three dishes to ensure a balanced intake of essential nutrients, promoting overall health and well-being.

  • Mindful Eating:

    Encourages slower eating, enhancing digestion and appreciation for food, fostering a mindful and fulfilling dining experience."

  • More Variety, Less Portion:

    Simplifies meal preparation while offering a diverse range of flavors and ingredients, making every meal both exciting and easy to prepare.

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